Individualized Yoga Sessions:

Starter Pack (best place to begin)

Everything you need to start strong:

  • Two one-on-one sessions: the Initial Consultation and the Primary Session

  • A written/printable outline of your plan so you can practice between sessions

  • Clear next-steps for class and follow-up timing

 

Follow-Ups (to keep you progressing)

Your plan will include a suggested cadence for check-ins and tune-ups.
Most students:

  • Join a weekly group class for budget-friendly consistency

  • Book individualized follow-ups monthly or every other month to refine technique, progress postures, and adjust for life changes.

These one-on-one yoga sessions offer personalized guidance tailored to your needs, abilities, and goals—all from the comfort of your home. Whether you’re seeking support with alignment, building strength, increasing flexibility, or creating a practice that fits your lifestyle, each session is crafted just for you. With real-time feedback and a focus on your individual pace, you’ll receive the attention and instruction you’d expect from a private studio, without the commute.

Beginner, intermediate, and advanced!

Lilie’s Pad Yoga for the Seasons

Each 6-week intensive is designed to align with the natural shifts of the seasons — supporting balance, strength, and renewal as your environment and energy change. Through a blend of movement, breath, reflection, and stillness, you’ll explore different aspects of yourself and your practice, building tools that carry into daily life.

This is your invitation to slow down, tune in, and reconnect with the cycles of nature.

Each course includes:

  • Breathwork

  • Postures and Movement

  • Wellness and Self-care Rituals

  • Traditional Yogic Teachings on living in peace and harmony

You can take these courses together or on their own—they're great as a part of a one-year wellness plan and can be repeated year after year for deeper connection and enrichment.