Lilie’s Pad Yoga for the Seasons
Each 6-week intensive is designed to align with the natural shifts of the seasons — supporting balance, strength, and renewal as your environment and energy change. Through a blend of movement, breath, reflection, and stillness, you’ll explore different aspects of yourself and your practice, building tools that carry into daily life.
This is your invitation to slow down, tune in, and reconnect with the cycles of nature.
Each course includes:
Breathwork
Postures and Movement
Wellness and Self-care Rituals
Traditional Yogic Teachings on living in peace and harmony
You can take these courses together or on their own—they're great as a part of a one-year wellness plan and can be repeated year after year for deeper connection and enrichment.
Spring Session
A six-week course designed to focus on the “Kapha Season,” teaching us how to balance the sluggish energies of the late winter-early spring.
Summer Session
A six-week course designed to focus on the “Pitta Season,” teaching us how to balance the excessive energies of peak summer.
Yoga for the Seasons
Build a steady practice that moves with nature. Each course meets once a week for 6 weeks and focuses on what your body needs most in Spring, Summer, and Autumn. Expect accessible postures, calming breathwork, and simple wellness practices you can use right away.
$160 per seasonal course
$450 for all 3
Fall Session
A six-week course centered around the “Vata Season” designed to teach us how to balance the energies of peak fall.